Help and Services

Click telephone icon above to contact help from Samaritans

SERVICES

Call Samaritans for help 24hr service Find a Rossendale based Counselling Service

Take the training

Working with Zero Suicide Alliance, we provide a range of awareness training options, which provide a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.

ZSA Training

Step 1 - ZSA Stepping Up

We recommend you start at Step 1 - the 'Step Up' Social Isolation Module and work your way up to the Gateway Module and on to the ZSA Suicide Awareness Training.

The Step up module gives a brief introduction to social isolation, and how to help someone who may be isolated. In 5-10 minutes this module covers adjusting to the new normal following the Coronavirus, and takes into account the significant changes in how many of us live and work.

ZSA Training

Step 2 - ZSA Gateway Module

Step 2 - ZSA Gateway Module is a very brief introduction to suicide awareness. In just 5-10 minutes, learn skills to help someone considering suicide.

This module gives tips on how to approach someone if you are worried they may considering taking their own life.

ZSA Training

Step 3 - ZSA Suicide Awareness Training

Step 3 - ZSA Suicide Awareness Training is a more in-depth suicide awareness training session which takes approximately 20 minutes. It aims to give you the skills and confidence to help someone who may be considering suicide. It focuses on breaking stigma and encouraging open conversations.

Contact Details for help

Who to contact if you or someone you know needs help

Samaritans

Operates a 24-hour service available every day of the year, by calling 116 123.

If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org

Mind

Offer mental health support between 9am - 6pm, Mon to Fri.

Call them on 0300 123 3393 or text them on 86463.

There is also lots of information available on their website.

Campaign Against Living Miserably (CALM)

Helpline and webchat are open from 5pm until midnight, 365 days a year.

Call CALM on 0800 58 58 58 or chat to their trained helpline staff online. No matter who you are or what you're going through, it's free, anonymous and confidential.